Start tackling your debt TODAY with these 5 Steps

We know debt is not an easy topic to discuss but let’s face it, we can’t ignore it either. Over the years we’ve made ALOT of bad decisions with our money and ended up with over $300K worth of debt. One day we woke and realized something had to changed and started digging ourselves out […]

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The Basics of Intermittent Fasting

They say when you know better, you do better. And I must say, testing intermittent fasting has been a game changer for me! I started experimenting with intermittent fasting November of 2016 and I’m literally watching the fat melt off my body before my very eyes. The concept of intermittent fasting is so different from […]

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Blueberry Protein Pancakes

What I love about making protein pancakes is that I can make extra’s and freeze for later. INGREDIENTS: 1. 1 scoop vanilla or plan protein powder 2. 1/2 cup egg whites 3. 1/2 cup oatmeal (uncooked) 4. 1/2 medium banana 5. 1/2 cup blueberries 6. 2 tsp baking powder DIRECTIONS: 1. Put uncooked oatmeal, eggs, […]

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Transformation Story: Alex S.

Alex loves being outdoors so he enjoys hiking, biking, running (only outside) and anything that allows him to enjoy mother nature. With that said, working a demanding job as well as being a father to two active children and husband he found less and less time to do those things. After going on a much […]

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Loaded Acorn Squash

I really enjoy cooking with acorn squash because it’s easy and filling. Plus it’s one of the least expensive veggies this time of year. Win Win!! I encourage you to try this recipe, even if your not a fan of squash. When I say this is delicious…I mean…it is DELICIOUS!!! Ingredients: 1. 1 small acorn squash 2. […]

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Overnight Oats Recipe

Overnight oats are just oats soaked overnight that absorb the liquid you put them in. They are super quick to prep, very satisfying and the perfect on the go breakfast for those of you who’s trying to maintain a healthy lifestyle in between a crazy busy schedule.  The key ingredients are yogurt (I prefer greek yogurt) […]

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Healthy Chocolate Peanut Butter Cups

OMG these peanut butter cups rock!! If you try them, leave a comment and let me know your thoughts. Enjoy! Ingredients: 1. 4 Tbsp of coconut oil or Olive Oil 2. 2 Scoops of Shakeology (I’ve only made these with shakeology but chocolate protein will work as well) 3. 4 Tbsp of PB2 (Powdered peanuts) […]

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Interval Training for Moms on the Go

Do you find yourself saying, “I wish I had time to workout during the day?” I know that I use to say it all the time until I started working out from home and really being intentional with scheduling time at least 5 days a week to get moving. Once you have kids, the days […]

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Transformation Story: Michaela S.

I’m excited to share Michaela’s amazing transformation.  Michaela had always worked out but she still wasn’t reaching her personal fitness goals. She struggle with maintaining good nutrition habits so she decided it was time make a lifestyle change. With personal coaching, the support of the balanced soccer mom team, home workouts, healthy eating and her […]

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